Signals are part of the body’s language. A signal from our bodies is an indication of what is happening physically both internally and externally. Internal body signals, as the name suggests, take place inside the body, i.e. the area under the skin. Experiences that we do not process immediately can therefore trigger reactions inside the body. We can perceive these reactions internally as signals but we can often see them externally, too.
The body’s signal language is covered in the LEADERSHIP Workshop “Body Signal Work”.